The real enemy of this movement is existential; a dreadful fear for the future that grinds us down to the nub as each insult irritates the yawning chasm that leaves us unable to rest. The force of this dread is something we must learn to endure. Your self-care toolkit shouldn’t be just rest and relaxation, but also a healthy understanding of the mind's weaknesses and limitations, and taking deliberate action through a thoughtful framing of the day’s events to improve it.